Wednesday, April 6, 2016

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How to Worry Less

Don't worryThe Anxiety and Depression Association of America (ADAA) is sponsoring a free webinar on anxiety by David Carbonell, Ph.D. on Tuesday, April 12 at 6:00 pm CT.  In "How to Worry Less," Dr. Carbonell will discuss the nature of chronic worry and explain how our efforts to stop worrying often make the problem worse. He will demonstrate how to reduce worry and refocus one's time and energy in other areas.

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